Weightwatcher pts

Need to silm now for TV Now Awards - only option = WeightWatchers!

Found this handy list of Takeaway points!

Beef chop suey 5
Beef chow mein 8 B
Beef Sate 6
Beef with black bean sauce 8
Beef with cashews 8½
Beef with celery 6
Beef with noodles 10½
Beef with peppers 5½
Beef szechuan 12
Braised duck 13½
Braised prawns with vegetables 3
Butterfly prawns 7½

Chicken with cashew nuts 6½
Chicken chop suey 6
Chicken Chow mein 7½
Chicken satay 5½
Chicken stick 2½
Chicken szechuan 4
Chicken with asparagus 6
Chicken with almonds 5½
Chicken with cashew nuts & yellow bean sauce 6½
Chicken with green papper & black bean sauce 5
Chicken with lychees 5½
Chicken with pineapple 3
Chicken with water chestnut 5
Chinese vegetables 1

Combination chop suey 4½
Crab in ginger sauce 2½
Crispy fish in chilli sauce 6½
Curried beef 8
Duck with pineapple 11
Fillet steak chinese style 5
Garlic pork rashers 18
Ginger beef 5½
Ginger shallot chicken 11
Hoi sin chicken 12
Honey chilli chicken 11½
Honeyed chicken & pineapple 12½
Lemon & ginger chicken 5½
Lemon chicken 7½
Mushroom noodles in oyster sauce 6½
Noodle baskets 7

Pork chop suey 6
Pork chow mein 8½
Pork ribs with chili plum sauce 13
Pork & chicken with black bean sauce 6

Prawn chop suey 3
Prawn chow mein 5½
Prawn omelette 7
Special chop suey 4½
Spiced chicken 15½
Spiced pork 18½
Squid with broccoli 5½
Steamed pork bun 3½
Stir fried beef with spring onions 5
Sweet & sour beancurd 3½
Sweet & sour chicken 10
Sweet & sour king prawn balls 9
Sweet & sour pork 10
Sweet & sour pork chop 11
Beef noodles 3½
Boiled rice 6½
Chicken fried rice 9½
Chicken noodles 3½
Chinese mixed pickles 1½
Egg fried rice 10
Mushroom rice 4½
Shrimp fried rice 9½
Special fried rice 10
Sweet & sour sauce 3
Vegetable fried rice 9½

Hamburger small 7
Cheeseburger, small 9
Bacon Cheeseburger 10
Double Cheeseburger 14
Bacon Double Cheeseburger 15
WHOPPER JR. Sandwich 10
WHOPPER JR. Sandwich, without mayonnaise 7
WHOPPER JR. with cheese Sandwich 11
WHOPPER JR. with Cheese Sandwich, without mayonnaise 9
WHOPPER Sandwich 16
WHOPPER Sandwich without mayonnaise 12
WHOPPER with Cheese Sandwich 19
WHOPPER with Cheese Sandwich, without mayonnaise 14
DOUBLE WHOPPER Sandwich 23
DOUBLE WHOPPER Sandwich without mayonnaise 18
DOUBLE WHOPPER with Cheese Sandwich 25
DOUBLE WHOPPER with Cheese Sandwich without mayo. 21
BIG KING Sandwich 16
BK BROILER Chicken Sandwich 12
BK BROILER Chicken Sandwich without mayonnaise 8
Chicken Sandwich 17
Chicken Sandwich without mayonnaise 11
Chick ‘N Crisp Sandwich 11
Chick ‘N Crisp Sandwich without mayonnaise 8
BK BIG FISH Sandwich 17

Chicken Tenders and Sauces Points
Chicken Tenders, 4 pieces 5
Chicken Tenders, 5 pieces 6
Chicken Tenders, 8 pieces 9
Barbecue Dipping Sauce, (1 packet) 1
Honey Flavored Dipping Sauce, (1 packet) 2
Honey Mustard Sauce, (1 packet) 2
Ranch Dipping Sauce, (1 packet) 5
Sweet & Sour Dipping Sauce, (1 packet) 1

Side Orders Points
French Fries, 1 small serving 6
French Fries, 1 medium serving 9
French Fries, 1 king size serving 13
Onion Rings, 1 medium serving 8
Onion Rings, 1 king size serving 13

Breakfast Points
Biscuit 7
Biscuit with Egg 9
Biscuit with Sausage 12
Biscuit with Sausage, Egg & Cheese 16
Cini-minis (without vanilla icing), (4 rolls) 11
Vanilla Icing Dip for Cini-minis (2 Tbsp) 2
CROISSAN’WICH with Sausage Egg and Cheese 14
CROISSAN’WICH with Sausage and Cheese 12
French Toast Sticks, without syrup (5 sticks) 10
A.M. EXPRESS DIP (2 Tbsp) 2
A.M. EXPRESS Grape or Strawberry Jam, (1 Tbsp) 1
Hash Brown Rounds, small 6
Hash Brown Rounds, large 10

Shakes and Desserts Points
Chocolate Shake, small 7
Chocolate Shake, syrup added, small 8
Chocolate Shake, medium 9
Chocolate Shake, syrup added, medium 12
Strawberry Shake, syrup added, small 8
Strawberry Shake, syrup added, medium 11
Vanilla Shake, small 7
Vanilla Shake, medium 9
Dutch Apple Pie

14 inch Large Deep Dish Pizza

Deep Dish Cheese Pizza 8
Deep Dish Deluxe Pizza Feast 9
Deep Dish Hawaiian Pizza Feast 9
Deep Dish Vegi Pizza Feast 9

14 inch Large Hand Tossed Pizza


Hand Tossed Cheese Pizza 5
Hand Tossed Deluxe Pizza Feast 7
Hand Tossed Hawaiian Pizza Feast 7
Hand Tossed Vegi Pizza Feast 6

14 inch Large Thin Crust Pizza

Thin Crust Cheese Pizza 4
Thin Crust Deluxe Pizza Feast 6
Thin Crust Hawaiian Pizza Feast 7
Thin Crust Vegi Pizza Feast 5

***NOTE- Add 1 point to the 14 inch pizzas for each of these toppings: anchovies, cheddar cheese, extra cheese, Italian sausage, and pepperoni. Add 2 points each for bacon and beef.

12 inch Medium Deep Dish Pizza

Deep Dish Cheese Pizza 5
Deep Dish Deluxe Pizza Feast 7
Deep Dish Hawaiian Pizza Feast 6
Deep Dish Vegi Pizza Feast 6

12 inch Medium Hand Tossed Pizza


Hand Tossed Cheese Pizza 4
Hand Tossed Deluxe Pizza Feast 5
Hand Tossed Hawaiian Pizza Feast 5
Hand Tossed Vegi Pizza Feast 5

Deep Dish Cheese Pizza (6 inch pizza) 13

***Note – Add 1 point to the 6 inch pizza for each of the following toppings: anchovies, beef, Italian sausage, and pepperoni. Add 2 points for each of the following: bacon, cheddar cheese, and extra cheese.

Barbecue Wings, 1 average piece 1
Hot Wings, 1 average piece 1
Breadstick, 1 piece 3
Cheesy Bread, 1 piece 3

KFC Original Recipe Chicken Points
Breast, served with skin 10
Breast, with skin removed 3
Drumstick, with skin 4
Thigh, with skin 6
Whole Wing, with skin 4

KFC Extra Tasty Crispy Chicken

Points
Breast, served with skin 12
Drumstick, served with skin 5
Thigh, served with skin 9
Whole Wing, served with skin 5

Tender Roast Chicken

Points
Breast, with skin removed 4
Breast, with skin 6
Drumstick, with skin removed 1
Drumstick, with skin 2
Thigh, with skin removed 3
Thigh, with skin 5
Wing, with skin 3

KFC Hot & Spicy Chicken points
Breast, with skin 13
Drumstick, with skin 5
Thigh, with skin 9
Whole Wing, with skin 5

Chicken Pot Pie, Sandwiches & Stripes points
Chunky Chicken Pot Pie 18
Original Recipe Chicken Sandwich 11
Value BBQ Flavored Chicken Sandwich 5
Colonel's Crispy Strips, 3 pieces 6
Spicy Buffalo Crispy Strips, 3 pieces 8
Hot Wings, 6 pieces 12

Side Items Points
BBQ Baked Beans 3
Biscuit, 1 4
Cole Slaw 4
Cornbread 5
Corn on the Cob, 1 3
Macaroni & Cheese 4
Mashed Potatoes & Gravy 3
Mean Greens 1
Potato Salad 5
Potato Wedges 6
Green Beans 0
6 Inch Cold Subs (on white or wheat roll)

Points

Classic Italian B.M.T. Sub 10
Cold Cut Trio Sub 8
Ham Sub 6
Roast Beef Sub 6
Subway Club Sub 6
Subway Seafood & Crab (a processed seafood & crab blend) Sub, made with light mayonnaise 7
Tuna Sub, made with light mayonnaise 8
Turkey Breast Sub 5
Turkey Breast & Ham Sub 5
Veggie Delite Sub 4

6 Inch Hot Subs (on white or wheat roll)
Points
Meatball Sub 9
Roasted Chicken Breast Sub 7
Steak & Cheese Sub 7
Subway Melt Sub 8

6 Inch super Subs (double meat subs on white or wheat roll)

Points

Super Classic Italian B.M.T. Sub 16
Super Cold Cut Trio Sub 12
Super Subway Club Sub 8

Deli Style Sandwiches

Points

Bologna Sandwich 6
Ham Sandwich 5
Roast Beef Sandwich 5
Tuna Sandwich made with light mayonnaise 6
Turkey Breast Sandwich 5
Chicken Salad Sandwich 5